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Buddhism
The Three Fold Path To Enlightenment
- Ethical living:
One's mind must be free of craving, hate, aversion, and guilt by avoiding thoughts and actions that are detrimental to one's own and others well being.
- Mindfulness:
Observe and recognize your own thoughts to harness the ability to control and transform mental processes such as desires, cognition, and emotions, leading to a clear and open mind that is fully present.
- Wisdom:
Insight into the fundamental features of human existence and the true nature of reality.
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